Yoga
Yoga the second time around was much easier. I felt as though I accomplished the majority of the things i couldn't from when i tried the first time.
Monday, April 4, 2011
April 2nd (30 days)
shoulders and arms
After taking a break and playing basketball today felt like a very successful work out. It is great feeling in shape.
After taking a break and playing basketball today felt like a very successful work out. It is great feeling in shape.
April 1st (30 days)
Basketball
today i was feeling sore so went and went and played basketball. When i get sore it is much easier to workout when i can do something competitive.
today i was feeling sore so went and went and played basketball. When i get sore it is much easier to workout when i can do something competitive.
March 31st (30 days)
plyometrics
as always plyometrics is one of the most challenging work outs. I am beginning to be conditioned though so i think i am becoming conditioned to this work out.
as always plyometrics is one of the most challenging work outs. I am beginning to be conditioned though so i think i am becoming conditioned to this work out.
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