April 3rd (30 days)

Yoga

Yoga the second time around was much easier.  I felt as though I accomplished the majority of the things i couldn't from when i tried the first time.

April 2nd (30 days)

shoulders and arms

After taking a break and playing basketball today felt like a very successful work out.  It is great feeling in shape.

April 1st (30 days)

Basketball

today i was feeling sore so went and went and played basketball.  When i get sore it is much easier to workout when i can do something competitive.

March 31st (30 days)

plyometrics

as always plyometrics is one of the most challenging work outs.  I am beginning to be conditioned though so i think i am becoming conditioned to this work out.

March 30th (30 days)

Shoulders and back

After feeling lazy the day before, i made sure to bust it today.  After i finished my work out my arms felt very sore and like i accomplished something.

March 29th (30 days)

Plyometrics

Today was one of the first days I felt lazy.  I did the entire plyometrics work-out, but it was not as effective as the other times.

March 28th (30 Days)

Chest and Back

The cycle starts over again, and begins with chest and back.  This is a great exercise to build back strength.  Every muscle group has been feeling compensated for.  Especially because on top of working out I play basketball.